Weigh In record (no journal entry) for 04 June 2022
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207.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1419 kcal
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Fat: 42.57g | Prot: 131.08g | Carb: 132.96g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Chicken Leg (Skin Eaten). Dinner: Potato Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration . more...
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gaining 2.0 lb a week
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