Weigh In record (no journal entry) for 14 January 2015
|
199.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1740 kcal
|
Fat: 77.02g | Prot: 64.06g | Carb: 208.96g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Mayonnaise . Dinner: Butter, White Bread, Chick-fil-A Waffle Potato Fries (Medium), Taco Bueno Chicken Soft Taco without Cheddar Cheese, Chop't Avocado . Snacks/Other: Hershey's Heath Bar Miniatures, Dole Bananas, Snak Club Raw Almonds, Clementines . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|