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curgelles
Journal
14 Jan 15
curgelles's Journal, 14 January 2015
curgelles's Profile
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Weigh In record (no journal entry) for 14 January 2015
231.9 lb
Lost so far:
10.1 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
3021 kcal
Fat: 164.28g | Prot: 163.44g | Carb: 230.74g.
Breakfast:
Oroweat 7 Grain Sliced Bread, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones.
Lunch:
Kraft Mayonesa, Pan Francés, Hallaca.
Dinner:
Crema de Calabacín, Berenjena Cocida, Carne Molida.
Snacks/Other:
Patatas Cocidas, Hígado de Ternera.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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