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marry_dy
Journal
14 Jan 15
marry_dy's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
125.7 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
1081 kcal
Fat: 50.16g | Prot: 53.28g | Carb: 103.52g.
Breakfast:
Coffee with Sugar.
Lunch:
Tesco Avocado, Tesco Sweet & Sour Chicken with Egg Fried Rice, Maltesers Maltesers, Coffee with Milk and Sugar.
Dinner:
Black Olives, Chicken Meat.
more...
2122 kcal
Activities & Exercise:
Power Walking - 45 minutes, Desk Work - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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