Weigh In record (no journal entry) for 14 January 2015
|
196.2 lb
Lost so far: 100.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
635 kcal
|
Fat: 25.21g | Prot: 25.29g | Carb: 81.64g.
Breakfast: Gala Apples, Walnuts, Flavorite Nonfat Skim Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Au Bon Pain Pasta E Fagioli Soup (Large). Snacks/Other: Almonds, Publix Gala Apple (Medium). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seigfred's weight history
|