Weigh In record (no journal entry) for 06 June 2022
|
372.0 lb
Lost so far: 34.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
2382 kcal
|
Fat: 80.73g | Prot: 83.17g | Carb: 327.22g.
Breakfast: Bananas , Sainsbury's Whole Milk, Crownfield High Protein Granola, Kellogg's Coco Pops. Lunch: Chow Mein or Chop Suey with Meat and Noodles. Dinner: Scrambled Egg , Stew, Tesco Mashed Potato. Snacks/Other: Ryvita Thins Sweet Chilli Flatbreads, Tesco 50% Less Fat Salad Cream, Skips Skips Tingly Prawn Cocktail, Lucozade Original, Tesco White Bread Rolls, Tesco Seedless Black Grapes, Welch's Grape Boost, Lemsip Max Strength. more...
|
|
5581 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pb91's weight history
|