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Stayed up way too late last night. I've got to set specific times to get things done or the days just tend to blure into one another. I'm forcing myself to get at least 8 hours of sleep, so I had to get up at 8:00 a.m.- went for a walk w/ my pal, Bud. It was way too hot, so I'll have to get out by 0600 so Buddy's not panting for 2 hours afterwards.
Going to pace myself and get into a routine. Planned schedule:
0600-7:15 Up and exercise
Breakfast/Shower/Dress
8-12 Study
12-12:30 Lunch
12:30-4:30pm Study
4:30-6pm Prep dinner/dishes/clean up...
6-10pm Spend time with the family
Diet Calendar Entries for 17 June 2009:
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1229 kcal
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Fat: 31.88g | Prot: 57.41g | Carb: 188.26g.
Breakfast: Orange Juice, 1% Fat Milk, Nutrisystem cereal. Lunch: Nutrisystem beef stew, Marinated mushroom, marinated artichoke heart, Salad, Salad dressing. Dinner: Mixed Vegetables (Frozen), Frozen green beans, Nutrisystem chicken and noodle dinner, Oil and Vinegar Salad dressing, Marinated artichoke heart, Marinated mushrooms, Salad. Snacks/Other: Blueberry Lemon Dessert Bar, Nectarine, Seedless grapes. more...
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3470 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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