Weigh In record (no journal entry) for 14 January 2015
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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504 kcal
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Fat: 15.02g | Prot: 22.79g | Carb: 71.84g.
Breakfast: Spectrum Apple Cider Vinegar, Orange Juice, Tea with Milk and Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 0.1 lb a week
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