Weigh In record (no journal entry) for 06 June 2022
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1283 kcal
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Fat: 44.91g | Prot: 65.10g | Carb: 151.50g.
Breakfast: Göral Geröstete Kichererbsen, Denner Vollmilch, Hirz Cottage Cheese. Lunch: Vollmilch, Marmelade, Butter, Coop Butterzopf, Sojasoße, Sushi. Dinner: Aprikosen, Spiegelei. more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 10 minutes, Cross Training - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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