Weigh In record (no journal entry) for 14 January 2015
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182.8 lb
Lost so far: 1.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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760 kcal
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Fat: 23.31g | Prot: 33.16g | Carb: 109.38g.
Breakfast: Black Tea, Best Foods Olive Oil Reduced Fat Mayonnaise, Avocado Dip, Boston Baked Beans, Garden Cuts Green Leaf Lettuce, Toasted Reduced Calorie High Fiber Oat Bran Bread. Lunch: Great Value Multigrain Crackers, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Baked Beans (No Salt Added, Canned), Garden Cuts Green Leaf Lettuce, Cooked Beets. Dinner: 100% Whole Wheat Bread, Heinz Baked Beans, Garden Cuts Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast, Cooked Beets. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 12.3 lb a week
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