Jasperlulu's Journal, 14 January 2015

138.3 lb Lost so far: 1.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 47.39g | Prot: 80.00g | Carb: 152.87g.   Breakfast: Tesco Semi-Skimmed Milk, Asda Chosen By You Swiss Style Muesli, Forever Living Aloe Vera Gel. Lunch: Warburtons Seeded Batch (Small), Tesco Cheese & Onion Filler . Dinner: Asda Mild Chilli Cooking Sauce, Asda Irish Beef Mince, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tassimo Creme Brûlée, Tesco Strawberries, Forever Living Vanilla Shake. more...

2002 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...