Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Frekkuls
Journal
13 Jan 15
Frekkuls's Journal, 13 January 2015
Frekkuls's Profile
< Previous Entry
|
Next Entry >
been away for almost 2 years.
180.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
706 kcal
Fat: 13.61g | Prot: 23.58g | Carb: 128.12g.
Breakfast:
PowerBar Performance Energy - Chocolate, Giant Food Bananas (Large).
Lunch:
Sun-Maid Natural California Raisins (Box), Hard-Boiled Egg.
Snacks/Other:
Trader Joe's Dried Apricots.
more...
2638 kcal
Activities & Exercise:
Reading - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sexual Activity - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
4 Supporters
Support
Comments
Wow - great that you are back - and your gain looks quite manageable!
13 Jan 15 by member:
HCB
Ditto what HCB wrote.
13 Jan 15 by member:
JW4444
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Frekkuls's weight history
view complete history