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Neojapan
Journal
13 Jan 15
Neojapan's Journal, 13 January 2015
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Weigh In record (no journal entry) for 13 January 2015
300.0 lb
Lost so far:
9.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
1391 kcal
Fat: 66.98g | Prot: 98.54g | Carb: 100.00g.
Breakfast:
Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Lunch:
Kona Grill California Roll.
Dinner:
Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Trader Joe's Organic Raw Almonds.
more...
4227 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Skating - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Sitting - 6 hours.
more...
losing 1.3 lb a week
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