Weigh In record (no journal entry) for 13 January 2015
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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673 kcal
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Fat: 24.46g | Prot: 49.58g | Carb: 66.18g.
Breakfast: Coffee (Brewed From Grounds), Plain French Toast. Lunch: Meat Loaf Made with Venison/Deer. Dinner: Corn On The Cob with Butter, Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 0.0 lb a week
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