Weigh In record (no journal entry) for 13 January 2015
|
202.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
3121 kcal
|
Fat: 152.37g | Prot: 213.47g | Carb: 255.05g.
Breakfast: Scrambled Egg , Calavo Avocado. Lunch: Vi-Shape Nutritional Shake Mix, Golden Flax Cold Milled Golden Flax Seed, PB2 Chocolate Powdered Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Planters Whole Cashews, ViSalus Vi-Shape Nutritional Shake Mix, Silk Pure Almond Milk - Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
barefootn 's weight history
|