Weigh In record (no journal entry) for 14 January 2015
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222.2 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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984 kcal
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Fat: 70.81g | Prot: 62.91g | Carb: 20.21g.
Breakfast: Beef Salami (Cooked), Gouda or Edam Cheese, Mozzarella Cheese, Fried Egg without Fat. Lunch: Woolworths Greek Salad, Woolworths Traditional Boerewors. Dinner: Summer Squash, Beef and Pork Meatballs. more...
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losing 0.4 lb a week
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