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Has anyone ever talked you into a quick lunch at the "new place in town"? Well it happened to me. Then my motivational buddy here at work saw me with the "evidence" and went off on me. I'll tell you what, get yourself a motivational buddy. Someone that sees you and holds you accountable. He gave me a plan for this evening, which he'll verify I followed. This should balance the mistake I made at lunch. Find someone that will call you out, granted sometimes you feel like a little kid telling explaining a mistake to an adult, but it does wonders on your decision making regarding your meals...
Diet Calendar Entry for 13 January 2015:
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2052 kcal
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Fat: 106.94g | Prot: 67.58g | Carb: 220.77g.
Breakfast: Egg. Lunch: Heinz Mayonnaise Packet, Heinz Ketchup Packet, Buyers Best Shoestring French Fried Potatoes, Buffalo Wild Wings Chicken Tenders (3 Pieces). Dinner: General Mills Cinnamon Toast Crunch Cereal, Kroger Fiesta Blend Cheese, Mission Flour Tortilla, Knott's Berry Farm Boysenberry Preserves, Jif Creamy Peanut Butter, Market Pantry 100% Whole Wheat Round Top Bread. Snacks/Other: Market Pantry 100% Whole Wheat Round Top Bread, Knott's Berry Farm Boysenberry Preserves, Jif Creamy Peanut Butter. more...
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