Weigh In record (no journal entry) for 13 January 2015
|
204.0 lb
Lost so far: 29.5 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2015:
|
1590 kcal
|
Fat: 55.75g | Prot: 83.77g | Carb: 102.03g.
Breakfast: Egg. Lunch: Panera Bread Soba Noodle Bowl with Chicken, Panera Bread Caffe Latte. Dinner: Buffalo Wild Wings Knockout Punch, Carrots, Buffalo Wild Wings Traditional Wings. Snacks/Other: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|