Weigh In record (no journal entry) for 18 May 2011
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272.4 lb
Lost so far: 45.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1221 kcal
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Fat: 41.50g | Prot: 88.00g | Carb: 125.00g.
Breakfast: Egg White & Cheese Muffin Melt. Lunch: Side Salad, Tempura Roll. Dinner: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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