Weigh In record (no journal entry) for 13 January 2015
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119.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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959 kcal
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Fat: 25.26g | Prot: 56.06g | Carb: 140.33g.
Breakfast: Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk. Lunch: Cauliflower, Extra Virgin Olive Oil, Gala Apples. Dinner: Extra Virgin Olive Oil, Cauliflower, Cooked Salmon, Butternut Winter Squash, Calder's Horseradish Sauce. Snacks/Other: Tomatoes, Chobani Nonfat Plain Greek Yogurt, Strawberries, Gala Apples. more...
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steady weight
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