Weigh In record (no journal entry) for 13 January 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1073 kcal
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Fat: 37.70g | Prot: 78.43g | Carb: 107.66g.
Lunch: Manzana, Milanesa de Pollo, Zanahoria, Huevo (Entero). Snacks/Other: Queso Fundido Americano o Tipo Cheddar, Pata Muslo, Clara de Huevo, Huevo, Yogur de Vainilla (Bajo en Grasa), Denny's Banana. more...
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losing 0.5 lb a week
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chelok77's weight history
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