Weigh In record (no journal entry) for 04 June 2022
|
234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
1096 kcal
|
Fat: 58.41g | Prot: 53.60g | Carb: 91.67g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Fried Battered Catfish, Fried Floured or Breaded Catfish. Dinner: Pepsi Pepsi (16.9 oz), Fried Battered Catfish. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|