Weigh In record (no journal entry) for 13 January 2015
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247.0 lb
Lost so far: 4.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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660 kcal
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Fat: 56.08g | Prot: 31.11g | Carb: 5.11g.
Breakfast: Egg. Lunch: Great Value Sliced Salad Olives, Newman's Own Olive Oil & Vinegar Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (75% Lean / 25% Fat). more...
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losing 29.4 lb a week
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