lmc083's Journal, 13 January 2015

148.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 46.37g | Prot: 127.89g | Carb: 139.75g.   Breakfast: 1-12-15 Chili, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chobani Lowfat Pineapple Greek Yogurt (170g), Smirnoff Vodka. Dinner: Cooked Kale (from Fresh), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Quinoa (Cooked), Canned Salmon. Snacks/Other: Kind Fruit & Nut Macadamia Apricot, Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked). more...

2397 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, OTF - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...