Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rachit
Journal
13 Jan 15
Rachit's Journal, 13 January 2015
Rachit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2015
176.8 lb
Lost so far:
9.2 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 January 2015:
1567 kcal
Fat: 67.74g | Prot: 83.48g | Carb: 159.69g.
Breakfast:
Coffee, Water.
Lunch:
Water, Yoplait Source 0% Yogurt.
Dinner:
Coca-Cola Diet Coca-Cola (Can), Rye, Balderson Old Cheddar Cheese, Premium Plus Soda Crackers, Breton Garden Vegetable Crackers, Bean and Ham Soup (Home Recipe).
more...
2307 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rachit's weight history
view complete history