Weigh In record (no journal entry) for 13 January 2015
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219.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2173 kcal
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Fat: 81.61g | Prot: 79.29g | Carb: 289.34g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt, Shannon oikos caramel on top- banana foster. Lunch: General Mills Chex Mix Traditional (Pouch), Jif Creamy Peanut Butter, Smucker's Strawberry Preserves, Peaches (Solids and Liquids, Water Pack, Canned), Bunny Bread Thin Sandwich White Bread, Pineapple (Solids and Liquids, Water Pack, Canned). Dinner: McDonald's French Fries (Large), McDonald's Cheeseburger. more...
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2839 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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