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Made up for missing 2 days of work outs. I'm sore but good.
Diet Calendar Entries for 17 May 2011:
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842 kcal
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Fat: 28.35g | Prot: 34.55g | Carb: 116.05g.
Breakfast: banana, water, black coffee, Honey bunches of oats, Milk. Lunch: Thin Crust Cheese Pizza. Dinner: water, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Potato and Green Bean Salad, White Rice (Long-Grain, Cooked), Black Beans, country pork rib. more...
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2050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Badminton - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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