Weigh In record (no journal entry) for 13 January 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2072 kcal
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Fat: 105.95g | Prot: 159.85g | Carb: 114.75g.
Breakfast: Oeuf Dur. Lunch: Noisette, Fromage de Chèvre, Babybel Mini Babybel, Petits Pois Cuits (en Conserve), Betteraves, Charal Steak Haché 5%, Puget Huile d'olive Vierge Extra. Dinner: Herta Tendre Noix Supérieur, William Saurin Cassoulet. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Quaker Flocons d'avoine (40g). more...
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3241 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Football - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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