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I analyzed my lapse / splurge of eating today. I got home late and didn't eat lunch until 4:30 pm. So, I've got to be sure that doesn't happen again. Also, I'm having way too many sweets- even fruits add up. I've been using my milk / protein in the a.m. to sub for a dessert, but I've got to be sure to spread things out. In addition, I tend to get nervous when I study, so I've got to stop procrastinating and get it done as soon as I'm done exercising to avoid feeling frantic.
Tomorrow is a new day and I'll do better. :)
Diet Calendar Entries for 16 June 2009:
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1513 kcal
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Fat: 30.80g | Prot: 67.23g | Carb: 250.78g.
Breakfast: Nutrisystem cereal, banana, 1% Fat Milk. Lunch: Nutrisystem Alfredo, Frozen Mixed Vegetables, oil and vinegar dressing, salad. Dinner: Nutrisystem dinner. Snacks/Other: Peanut Butter Granola Bar, Fat Free Vanilla Pudding, Seedless grapes. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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