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richdwalker
Journal
11 May 11
richdwalker's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
253.0 lb
Lost so far:
7.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
2315 kcal
Fat: 74.77g | Prot: 82.83g | Carb: 213.84g.
Breakfast:
Normandy blend (frozen vegetables).
Lunch:
Corn Chowder, Italian Sandwich.
Dinner:
Ultra Light Beer, Hot Wings.
Snacks/Other:
Potato French Fries, Zero Sports Drink, All Natural Superfood 100% Juice Smoothie - Green Machine.
more...
3725 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 46 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 16.3 lb a week
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