Weigh In record (no journal entry) for 13 January 2015
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219.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1721 kcal
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Fat: 34.42g | Prot: 132.30g | Carb: 234.17g.
Breakfast: Овсяная Каша на Воде, Чай с Сахаром. Lunch: Чай, Яблоко. Dinner: Приготовленная Квашеная Капуста, Рыба, Куриная Печень, Гречка. Snacks/Other: Яблоко. more...
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3884 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Badminton - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 6.2 lb a week
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