Weigh In record (no journal entry) for 12 January 2015
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175.8 lb
Lost so far: 50.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2053 kcal
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Fat: 98.32g | Prot: 143.08g | Carb: 177.79g.
Breakfast: Toasted 100% Whole Wheat Bread, Athenos Natural Crumbled Feta Cheese, Egg Omelet. Lunch: Gardein Beefless Ground, Bananas. Dinner: Jennie-O Turkey Burger Patties, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Jennie-O Turkey Burgers Jalapeno Jack. Snacks/Other: Once Again Almond Butter, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Muscle Milk Chocolate Protein Powder, Apples. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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