Weigh In record (no journal entry) for 03 June 2022
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259.7 lb
Lost so far: 93.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1309 kcal
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Fat: 27.27g | Prot: 77.74g | Carb: 190.42g.
Breakfast: Bagel. Lunch: Toasted Sour Dough Bread, Smoked Salmon. Dinner: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Chicken Stock, Sweet Potato, Onions, Carrots, Cauliflower, Woolworths Fresh Bacon Middle Rashers. more...
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3519 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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