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johnsonkr
Journal
12 Jan 15
johnsonkr's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
269.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1337 kcal
Fat: 90.82g | Prot: 69.20g | Carb: 66.21g.
Breakfast:
Tangerine, Simple Truth Raw Almonds, Superior Nut Company Salted Cashew Halves & Pieces.
Lunch:
Chili.
Dinner:
Bacon (Cured, Pan-Fried, Cooked), Fried Egg.
more...
3126 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours.
more...
losing 9.0 lb a week
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