jaastruthers's Journal, 02 June 2022

Weigh In record (no journal entry) for 02 June 2022
133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2022:
1737 kcal Fat: 47.15g | Prot: 40.04g | Carb: 262.96g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Heinz Tomato Ketchup, Simply Nature Macaroni and Cheese. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Nabisco Premium Saltine Crackers Original, Simply Nature Lentil Soup . Snacks/Other: Easy Fruit Batter Cobbler, Brownie, Russell Stover Assorted Fine Chocolates (2), Wal-Mart 1% Low Fat Milk, American Cheese, Deutsche Kuche Bavarian Soft Pretzel. more...
1977 kcal Activities & Exercise: Cooking - 21 minutes, Watching TV/Computer - 2 hours, Cleaning - 40 minutes, Yoga - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, childcare, sitting - 2 hours. more...
gaining 0.3 lb a week

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