Weigh In record (no journal entry) for 02 June 2022
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483.4 lb
Lost so far: 55.6 lb.
Still to go: 233.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1561 kcal
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Fat: 61.95g | Prot: 190.49g | Carb: 79.54g.
Breakfast: Optavia Drizzled Chocolate Fudge Crisp Bar. Lunch: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Double Chicken Avocado Salad. Dinner: Pork Chops (Top Loin, Boneless), Broccoli, Sargento Deli Style Sliced Aged Swiss Cheese, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Puffed Sweet & Salty Snacks, Optavia Caramel Delight Crisp Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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losing 3.5 lb a week
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