Weigh In record (no journal entry) for 17 May 2011
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155.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2011:
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1354 kcal
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Fat: 99.45g | Prot: 87.46g | Carb: 33.77g.
Breakfast: Canola Oil, Diet Coke, Kraft American Cheese, onion, fresh ham, eggs. Lunch: Ken's Steak House Creamy Ceasar Dressing, iceberg lettuce, Cucumber Peeled. Dinner: Filippo Berio Olive Oil, Pork Steak, sweet red peppers, green pepper, white onion, Ginger, Garlic, celery, cabbage. Snacks/Other: Atkins Advantage Dark Choc Shake, Almonds Great Value. more...
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losing 4.2 lb a week
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