Weigh In record (no journal entry) for 17 May 2011
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1237 kcal
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Fat: 76.61g | Prot: 107.68g | Carb: 17.17g.
Breakfast: Coffee, DAN LNF CARB VAN CRME4 PAK, coffee dream creamer. Lunch: Diet Trop-a-Rocka Iced Tea (Snapple Beverage Group), provalone cheese, oven roasted turkey breast. Dinner: Tomatoes, Reduced Sugar Ketchup, Organic Mayonnaise, Ovals Hamburger Dill Chips, Deli American Cheese Slices, Steamfresh Frozen Broccoli and Cauliflower, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: pumpkin seeds salted, Light Cheese Heads String Cheese Sticks. more...
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3444 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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