Weigh In record (no journal entry) for 12 January 2015
|
233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1866 kcal
|
Fat: 78.54g | Prot: 162.37g | Carb: 137.17g.
Breakfast: Safeway Hamburger Bun, Spinach, Bumble Bee Chunk Light Tuna in Water. Lunch: Bertolli Extra Virgin Olive Oil, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Cod. Dinner: Ground Beef, Kale, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Multigrain Bagel. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|