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serna011
Journal
12 Jan 15
serna011's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
295.0 lb
Lost so far:
70.5 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1115 kcal
Fat: 37.42g | Prot: 108.91g | Carb: 94.21g.
Breakfast:
Spinach, Kale, Great Value Frozen Mixed Berries, Bananas.
Lunch:
Oscar Mayer P3 Portable Protein Pack.
Dinner:
Lowfat Thin Crust Pizza with Meat and Vegetables.
Snacks/Other:
Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Premier Nutrition High Protein Shake - Chocolate.
more...
3365 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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