Weigh In record (no journal entry) for 17 May 2011
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304.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2569 kcal
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Fat: 100.95g | Prot: 93.80g | Carb: 312.24g.
Breakfast: Seedless Black Raspberry Jam, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Cornbread (Dry Mix, Prepared), Onions, Diced Ham, Navy Beans. Dinner: Ham and Cheese Loaf, White Bread, Garlic Chicken Stir Fry, Breadsticks. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Extra Butter Microwave Popcorn, Swiss Cake Rolls, Milk Chocolate Bar with Almonds, Colby Jack Cheese, Cosmic Brownies. more...
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3499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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