Weigh In record (no journal entry) for 12 January 2015
|
229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 January 2015:
|
1797 kcal
|
Fat: 75.78g | Prot: 143.24g | Carb: 142.60g.
Breakfast: Pecan Nuts, CytoSport 100% Whey Protein - Vanilla, Strawberries. Lunch: Chicken Skin, Guerrero Corn Tortillas (33), Grilled Chicken (Skin Not Eaten). Dinner: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Crunchmaster Multi-Seed Crackers - Original, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
|
|
3607 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mpcelaya1's weight history
|