Weigh In record (no journal entry) for 12 January 2015
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121.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2015:
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975 kcal
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Fat: 50.93g | Prot: 55.05g | Carb: 75.16g.
Breakfast: Coffee. Lunch: Trader Joe's Chicken Salad with Dressing. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
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