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At the rate I was going, I'm going to be on all kinds of medications if I don't get my weight down. Doctor said 30 pounds in 3 months...to start. I really need to lose 65 or 70 to get back to reasonable health. I'm sick of being this fat anyhoo, so let's get started!
Diet Calendar Entries for 17 May 2011:
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1742 kcal
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Fat: 115.66g | Prot: 62.14g | Carb: 119.09g.
Breakfast: coffee, v8 juice. Lunch: cantaloupe. Dinner: balsamic vinegar, olive oil, lettuce salad, shrimp, broccoli. Snacks/Other: blueberries, strawberries, avocado, banana. more...
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2955 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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