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brandigflanigan
Journal
16 Jun 09
brandigflanigan's Journal, 16 June 2009
brandigflanigan's Profile
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Weigh In record (no journal entry) for 16 June 2009
145.0 lb
Lost so far:
8.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2009:
1301 kcal
Fat: 38.60g | Prot: 60.70g | Carb: 181.90g.
Breakfast:
Dickey's Barbecue Breakfast Burrito.
Lunch:
Brick Oven Style BBQ Chicken Pizza.
Dinner:
nacho doritos, mini ravioli.
Snacks/Other:
slim jim beef jerky, mini reeses cups, skinny cow truffle.
more...
2537 kcal
Activities & Exercise:
Shopping - 30 minutes, Kickboxing - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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