jasonfahy's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

232.8 lb Lost so far: 7.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

934 kcal

Fat: 19.82g | Prot: 40.20g | Carb: 155.77g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Raspberries, Apples, Lean Cuisine Grilled Chicken Carbonara. more...

2572 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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jasonfahy's Journal, 12 January 2015

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