albyoz's Journal, 02 June 2022

261.0 lb Lost so far: 91.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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575 kcal

Fat: 22.38g | Prot: 51.04g | Carb: 45.24g.   Dinner: Mushrooms, Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Pink Lady Apples. more...

3456 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...