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gjunk8
Journal
12 Jan 15
gjunk8's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
197.8 lb
Lost so far:
10.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1100 kcal
Fat: 23.00g | Prot: 34.00g | Carb: 176.00g.
Breakfast:
Post Cocoa Pebbles Cereal, Great Value 0% Fat Free Milk.
Lunch:
Great Value Soup & Oyster Crackers, campbell's Campbell's Chunky Chicken & Dumplings soup.
more...
2252 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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