Weigh In record (no journal entry) for 12 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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972 kcal
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Fat: 40.29g | Prot: 50.83g | Carb: 107.84g.
Breakfast: Kashi Granola - Cocoa Beach, Coffee, Cream (Half & Half) , Equal 0 Calorie Sweetener, Red Raspberries, Powerful Yogurt Powerful Yogurt. Lunch: Poland Spring Water (Bottle), Boston Market Home Style Meals Meatloaf with Mashed Potatoes and Graby. more...
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steady weight
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