Weigh In record (no journal entry) for 01 June 2022
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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646 kcal
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Fat: 22.69g | Prot: 59.87g | Carb: 48.96g.
Lunch: Boiled Egg, Kraft Lite Zesty Italian Dressing, Mixed Salad Greens. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: True Nutrition Pea Protein Isolate, Lactaid 100% Lactose Free Fat Free Milk. more...
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gaining 16.2 lb a week
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